six ripe bananas
1/2 cup (about half a jar) almond butter
1/3 cup honey (or agave nectar)
1/3 cup milk (hippie alternative: coconut milk)
100 grams-equivalent of whey (or hemp) protein powder (four, five, or six scoops, depending on brand)
Mash ingredients together and freeze. The result is relatively low-glycemic and high-protein. Makes four servings, or so.
"i had ice cream for lunch"
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Does this refrigerate well? It seems like it might but have you tried it?
'rret donc d'niaser 'vec mon sirop d'erable, calis, si j't'r'vois icitte j'pellerais la police, tu l'veras l'criss de poutine de cul t'auras en prison, tabarnak
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Does milk really need a hippie alternative?
M E A T N E T 1 9 9 2
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It... freezes well. You... freeze it... it's... ice cream... but yeah, it has lasted several days with no noticeable deterioration in taste, it should last at least two weeks.Duchess of Awesome wrote:Does this refrigerate well? It seems like it might but have you tried it?
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I don't have a freezer at work. :(
'rret donc d'niaser 'vec mon sirop d'erable, calis, si j't'r'vois icitte j'pellerais la police, tu l'veras l'criss de poutine de cul t'auras en prison, tabarnak
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